Petai (Bitter Bean) Benefits To Health

IF hear the word Petai (Bitter Bean), surely that is on your mind is a vegetable which when eaten will make breath smells. In fact, not infrequently, you will get rid of it if found in food.

Petai or in some place called mlanding is a plant originating from tropical countries, like Indonesia. Vegetables with a fruit that caused this peculiar smell, including the tribe of legumes. Plants that have a common Latin name parkia speciosa presented as a mixture of cooking or served as vegetables.

But the usual vegetable complement some traditional dishes and original Indonesian sambal that has many benefits that you've probably never thought before.

Important nutrient source

Research shows that fruit petai contain sucrose, fructose, and glucose. All three of these substances are natural sugars that can generate instant energy for those who consume them. In fact, the protein content in the petai four times more than apples. In addition, the content of carbohydrates, phosphorus, vitamin A, iron and vitamins and other minerals in the petai is also still more than apples.

Overcome Anemia

Anemia is usually characterized by symptoms such as body weakness, fatigue and less vibrant. Anemia also causes the sufferer has difficulty concentrating, and pain in bone joints. This, occurs because the body lacks iron. High iron content of the banana is very useful to reduce anemia or less blood.

Reduce depression and stress

When you experience stress or bad mood, it was a sign you lack tryptophan. Tryptophan is an essential amino acid which, if consumed, it will be converted into serotonin, which can affect the nervous system is working and functioning improve mood.

Stress is also risky accelerate metabolism and reduce potassium in the body. Potassium is useful to stabilize the heart rate and expedite the flow of oxygen to the brain. For that, when stressed, you need more potassium to the body. petai has a relatively high potassium content.

Healthy eyes and improve concentration

Petai contain vitamin A which is quite high, ie 200 IU per 100 mg. As is known, vitamin A is useful for maintaining healthy corneas. Potassium in the banana also can improve concentration and ability of the brain so good to help those who have difficulty in learning.

Reducing high blood pressure and preventing stroke

High potassium content, but low in salt in petai can stabilize the heartbeat. Awake blood pressure will reduce the risk of heart disease and stroke symptoms. Even The New England Journal of Medicine released the results of research that says that eating a banana on a regular basis can reduce the risk of death from stroke by 40 percent.

Facilitate digestion

Fibers also are found mainly in petai. Fiber or fiber useful facilitate digestion. For those of you who often suffer from digestive disorders such as constipation or constipation, eating petai will help reduce your suffering. Petai also has the effect of antacid on the body. If you feel sick and begah from eating too much, petai can reduce the pain.

Sumber:
http://suaramerdeka.com/v1/index.php/read/sehat/2011/02/07/579/Kaya-Manfaat-Jangan-Remehkan-Petai