GENERALLY some people crave the high and slender body. The ways with expensive cost was willing to be taken to make it happen. Though there are other steps that are easier, practical and more affordable cost.
Consumption of soy one of them. Types of nuts on this one too cheaply than rich benefits. Soy has a lot of vegetable protein containing 22 amino acids for the prevention of various diseases. Because less fat, soy is very good and encouraged to diet.
Plain soy milk and was processed into tasty when consumed. That's where one of the peculiar. In addition to healthy, functioning soy milk add height and decreased fat in the body.
Soybeans are low in fat, high protein, good for building body muscle. Soybean strengthen bones because it contains vitamin D and calcium. In addition, the soybean is processed into milk contains isoflavones similar to the hormone estrogen.
Isoflavones in soy geinistein form and function as anti-breast cancer and prevent diabetes and strengthen bone matrix.
Protein in soy can stimulate the pituitary to secrete kelnjar HGH (Human Growth Hormone). Many consider that a person's height growth stops at age 17-18. Not stopped, but the pituitary gland to reduce secretion of HGH up to 50%. So if there is a business, the body can still grow tall even if not as the age below 17 years.
Not enough just to eat processed soybeans, in order to obtain maximum results, should be supported also with regular exercise.
Soy milk is actually not inferior to cow's milk. Although calcium soy milk is not as much as cow's milk, the protein was almost the same quality. Eating soy is processed into milk as much as two cups a day, was sufficient for body proteins. Comparison of protein and fat in soybeans is 2.8 g: 1.5 g.
Please note, only soy milk can last longer if stored in a refrigerator. Soybeans contain a small amount compared to other foods similar methione. Methione is a kind of amino acids that can cause loss of calcium in the body.
However, soy milk consumed their recommended diet. Soy is very low in fat, unlike high-fat cow's milk.
Source:
http://suaramerdeka.com/v1/index.php/read/sehat/2010/11/15/545/Susu-Kedelai-Peninggi-Tubuh
Maag experienced by many people if not handled properly can become chronic. But it was no easy way to overcome that is by eating tempeh.
"Tempe can overcome ulcer disease, correct it," said Dr. Samuel Oentoro, MS, SpGK, as the clinical nutritionist FKUI detikHealth-RSCM when contacted on Monday (4/25/2011).
Dr. Samuel tells us this because good tempeh protein and anti-inflammatory compounds (anti-inflammatory). The protein contained in tempe ready to be absorbed the body because he was first digested by molds (fungi) in Tempe.
"Usually, intact proteins must first be digested particles are smaller so easily absorbed, but in Tempe proteins have been digested by the fungus," he said.
Mold (fungus) produced by yeast can alter tempeh soy protein complex due to chemical changes in the protein, carbohydrate and fat. Soybean and hard skin becomes more flaccid making it easier for the stomach to digest.
In addition, tempeh is also known to repair the damaged digestive tract as well as overcome the problems suffered by most of gastric ulcer patients. This is because soybean can provide comfort in the stomach.
"Tempe is a functional food or food consumed daily, therefore there is no limit intake or dose," said the doctor who also practiced at Semanggi Specialist Clinic.
One cause of stomach ulcers are due to unhealthy lifestyles, such as leaving the breakfast, not eating regularly or frequently late and due to job stress factors and the streets are jammed.
Other factors that could cause ulcer disease is the bacterium Helicobacter pylori is a long time can damage cells in the gastric mucous tissues.
"The function of Tempe to catch the Helicobacter pylori in theory could be, but the research does not exist. But the research on tempeh has been a lot done," he added.
How to eat them?
There are some people who believe, the efficacy of tempeh will appear if eaten raw. Is fine to eat raw tempeh but if you want more sterile better if steamed, boiled or fried with little oil.
The main raw material of soy tempeh is where the high protein in it that provide benefits to the body.
According to the U.S. Food and Drugs Administration, every day your body needs to consume 25 grams of soy protein which is equivalent to 125 grams tempeh.
