Pineapple is the fruit of much benefit to health. At least there are 9 reasons why pineapple ought to be consumed.
Pineapple fruit consumed by the public good as the original fruit, juice or can be mixed into fruit salads, pickles and salad. Pineapple is one tropical fruit that can give effect to those who eat them fresh.
Here are some benefits of pineapple fruit makes a healthy body:
1. Rich in vitamins and mineralsReal benefits of pineapple is contain many vitamins and minerals, like calcium, potassium, fiber and vitamin C. In addition, low-fat and cholesterol.
2. Strengthen bonesOne of the benefits of pineapple is to help build healthy bones. Pineapple is rich in manganese, a mineral that is needed for the body to build bone and connective tissue. Just one cup of pineapple provides 73 percent of the daily recommended amount of manganese. The benefits of pineapple can affect bone growth in young people and strengthening of bones in the elderly.
3. Good for teethGums hold your teeth in place and the teeth will be in poor condition if you have unhealthy gums. By eating pineapple, you strengthen the gums for many years later.
4. Preventing macular degenerationPineapple contains more beta carotene is good for the eyes and vision. Studies show that eating three or more servings of pineapple a day can lower the chance to get macular degeneration associated with age, a major cause of vision loss in older people.
5. Helping ArthritisBromelain in pineapple is also regarded as an effective anti-inflammatory. Regular consumption of at least one-half cup daily fresh pineapple can relieve joint pain is recognized in osteoarthritis. In Germany, bromelain is approved as a drug because it is considered post-injury to reduce inflammation and swelling.
6. Relieves coughs and coldsThe benefits of pineapple when you have a cold or cough are the same as the benefits of orange juice, but no additional benefit of pineapple. Bromelain found in pineapples, has been found to help suppress coughs and loosen mucus.
7. DigestionBromelain found in pineapple helps in digestion. Eat one slice of pineapple after meals will reduce gas, bloating, nausea, constipation and symptoms of irritable bowel syndrome. Fresh pineapple juice also helps in removing intestinal worms.
8. Relieve Sinusitis and bronchitisBromelain has proven beneficial for upper respiratory tract infections such as sinusitis and bronchitis. Bromelain helps reduce inflammation of the nose and break up mucus in the nose, sinuses and respiratory areas.
9. Reducing the risk of blood clots and heart diseasePineapple can help reduce the risk of blood clots, thereby also preventing the occurrence of heart problems.
Source:
http://health.detik.com/read/2011/05/16/173535/1640931/766/9-alasan-kenapa-harus-makan-nanas?l991101755
IF hear the word Petai (Bitter Bean), surely that is on your mind is a vegetable which when eaten will make breath smells. In fact, not infrequently, you will get rid of it if found in food.
Petai or in some place called mlanding is a plant originating from tropical countries, like Indonesia. Vegetables with a fruit that caused this peculiar smell, including the tribe of legumes. Plants that have a common Latin name parkia speciosa presented as a mixture of cooking or served as vegetables.
But the usual vegetable complement some traditional dishes and original Indonesian sambal that has many benefits that you've probably never thought before.
Important nutrient source
Research shows that fruit petai contain sucrose, fructose, and glucose. All three of these substances are natural sugars that can generate instant energy for those who consume them. In fact, the protein content in the petai four times more than apples. In addition, the content of carbohydrates, phosphorus, vitamin A, iron and vitamins and other minerals in the petai is also still more than apples.
Overcome Anemia
Anemia is usually characterized by symptoms such as body weakness, fatigue and less vibrant. Anemia also causes the sufferer has difficulty concentrating, and pain in bone joints. This, occurs because the body lacks iron. High iron content of the banana is very useful to reduce anemia or less blood.
Reduce depression and stress
When you experience stress or bad mood, it was a sign you lack tryptophan. Tryptophan is an essential amino acid which, if consumed, it will be converted into serotonin, which can affect the nervous system is working and functioning improve mood.
Stress is also risky accelerate metabolism and reduce potassium in the body. Potassium is useful to stabilize the heart rate and expedite the flow of oxygen to the brain. For that, when stressed, you need more potassium to the body. petai has a relatively high potassium content.
Healthy eyes and improve concentration
Petai contain vitamin A which is quite high, ie 200 IU per 100 mg. As is known, vitamin A is useful for maintaining healthy corneas. Potassium in the banana also can improve concentration and ability of the brain so good to help those who have difficulty in learning.
Reducing high blood pressure and preventing stroke
High potassium content, but low in salt in petai can stabilize the heartbeat. Awake blood pressure will reduce the risk of heart disease and stroke symptoms. Even The New England Journal of Medicine released the results of research that says that eating a banana on a regular basis can reduce the risk of death from stroke by 40 percent.
Facilitate digestion
Fibers also are found mainly in petai. Fiber or fiber useful facilitate digestion. For those of you who often suffer from digestive disorders such as constipation or constipation, eating petai will help reduce your suffering. Petai also has the effect of antacid on the body. If you feel sick and begah from eating too much, petai can reduce the pain.
Sumber:
http://suaramerdeka.com/v1/index.php/read/sehat/2011/02/07/579/Kaya-Manfaat-Jangan-Remehkan-Petai
